My Amato’s: Locating Change

Nutrition

COMPLETE NUTRITION INFORMATION

Last Updated: 5/18/2019

SELECT A CATEGORY: Serving Per Serving Size Serving Unit Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Vitamin A (%DV) Vitamin C (%DV) Calcium (%DV) Iron (%DV)
Roast Beef Italian (Large) 1 20.1 oz 670 196 22 9 0 90 2403 76 8 15 54 30 120 30 45
Roast Beef Italian (Small) 1 12.2 oz 400 126 14 6 0 56 1459 46 3 8 32 18 72 18 30
Tuna Salad Italian (Large) 1 19.1 oz 790 338 38 9 0 79 2273 74 8 13 39 30 122 31 28
Tuna Salad Italian (Small) 1 11.2 oz 440 191 21 6 0 44 1343 45 3 7 21 18 73 19 19
Turkey Italian (Large) 1 20.1 oz 650 162 18 6 0 103 2656 76 8 15 51 30 120 30 35
Turkey Italian (Small) 1 12.2 oz 390 105 12 5 0 63 1610 46 3 8 30 18 72 18 24
Veggie Italian (Large) 1 16.3 oz 600 252 28 13 0 54 2326 73 8 12 30 37 120 47 25
Veggie Italian (Small) 1 10.0 oz 370 167 19 9 0 36 1441 44 3 7 18 23 72 29 18
Cold Cut Italian (Large) 1 19.9 oz 840 298 33 14 0 125 3871 75 8 13 52 30 120 42 29
Cold Cut Italian (Small) 1 12.4 oz 530 204 23 10 0 83 2417 46 3 7 33 18 72 26 21
Double Ham Italian (Large) 1 19.6 oz 700 279 31 14 0 103 3242 77 8 14 46 37 120 47 29
Double Ham Italian (Small) 1 12.5 oz 440 187 21 10 0 73 2128 47 3 8 30 23 72 29 21
Egg Salad Italian (Large) 1 18.2 oz 850 428 48 12 0 388 2438 72 7 12 33 40 118 33 31
Egg Salad Italian (Small) 1 10.6 oz 470 236 26 8 0 199 1425 44 3 6 19 23 70 19 21
Eggplant Italian (Large) 1 20.1 oz 790 292 32 9 0 27 2446 104 11 15 27 32 122 30 31
Eggplant Italian (Small) 1 12.2 oz 470 183 20 6 0 18 1484 63 5 8 16 19 73 18 21
Genoa and Provolone Italian (Large) 1 17.4 oz 750 281 31 12 0 81 2763 75 8 12 38 30 120 42 29
Genoa and Provolone Italian (Small) 1 10.7 oz 470 187 21 9 0 54 1732 46 3 7 24 18 72 26 20
Ham and Cheese Only (Large) 1 10.5 oz 650 267 30 14 0 103 2535 66 5 7 44 14 19 45 23
Ham and Cheese Only (Small) 1 7.1 oz 410 180 20 9 0 73 1719 40 1 4 29 10 7 28 17
Ham Salad Italian (Large) 1 18.2 oz 790 360 40 10 0 76 2894 75 7 13 36 30 125 29 28
Ham Salad Italian (Small) 1 10.6 oz 440 202 22 7 0 43 1653 45 3 7 20 18 74 17 19
Ham with Swiss Italian (Large) 1 18.7 oz 640 162 18 9 0 88 2474 79 8 14 44 31 120 50 29
Ham with Swiss Italian (Small) 1 11.1 oz 380 103 11 6 0 50 1387 47 3 8 25 19 72 31 20
Lobster Roll 1 8.0 oz 470 232 26 3 0 103 759 26 3 2 25 5 12 10 11
Pepperoni Italian (Large) 1 17.5 oz 820 408 45 18 0 96 3071 73 8 13 37 32 121 31 34
Pepperoni Italian (Small) 1 10.9 oz 530 284 32 13 0 67 1993 44 3 7 24 19 72 19 24
Regular Italian (with Ham Large) 1 16.7 oz 550 152 17 7 0 52 2355 75 8 13 31 30 120 30 27
Regular Italian (with Ham Small) 1 10.4 oz 330 102 11 5 0 37 1498 46 3 7 20 18 72 18 19
Capicola Italian (Large) 1 17.8 oz 660 190 21 9 0 73 2621 74 8 13 38 30 120 42 27
Capicola Italian (Small) 1 11.0 oz 410 126 14 6 0 49 1638 45 3 7 24 18 72 26 19
Chicken Salad Italian (Large) 1 19.1 oz 800 351 39 9 0 77 2570 74 8 13 40 30 122 30 29
Chicken Salad Italian (Small) 1 11.2 oz 450 198 22 6 0 43 1492 45 3 7 22 18 73 18 20
SELECT A CATEGORY:
Roast Beef Italian (Large)

Serving Per 1

Serving Size 20.1

Serving Unit oz

Calories 670

Calories from Fat 196

Total Fat (g) 22

Saturated Fat (g) 9

Trans Fat (g) 0

Cholesterol (mg) 90

Sodium (mg) 2403

Carbohydrates (g) 76

Diatary Fiber (g) 8

Sugars (g) 15

Protein (g) 54

Vitamin A (%DV) 30

Vitamin C (%DV) 120

Calcium (%DV) 30

Iron (%DV) 45

Roast Beef Italian (Small)

Serving Per 1

Serving Size 12.2

Serving Unit oz

Calories 400

Calories from Fat 126

Total Fat (g) 14

Saturated Fat (g) 6

Trans Fat (g) 0

Cholesterol (mg) 56

Sodium (mg) 1459

Carbohydrates (g) 46

Diatary Fiber (g) 3

Sugars (g) 8

Protein (g) 32

Vitamin A (%DV) 18

Vitamin C (%DV) 72

Calcium (%DV) 18

Iron (%DV) 30

Tuna Salad Italian (Large)

Serving Per 1

Serving Size 19.1

Serving Unit oz

Calories 790

Calories from Fat 338

Total Fat (g) 38

Saturated Fat (g) 9

Trans Fat (g) 0

Cholesterol (mg) 79

Sodium (mg) 2273

Carbohydrates (g) 74

Diatary Fiber (g) 8

Sugars (g) 13

Protein (g) 39

Vitamin A (%DV) 30

Vitamin C (%DV) 122

Calcium (%DV) 31

Iron (%DV) 28

Tuna Salad Italian (Small)

Serving Per 1

Serving Size 11.2

Serving Unit oz

Calories 440

Calories from Fat 191

Total Fat (g) 21

Saturated Fat (g) 6

Trans Fat (g) 0

Cholesterol (mg) 44

Sodium (mg) 1343

Carbohydrates (g) 45

Diatary Fiber (g) 3

Sugars (g) 7

Protein (g) 21

Vitamin A (%DV) 18

Vitamin C (%DV) 73

Calcium (%DV) 19

Iron (%DV) 19

Turkey Italian (Large)

Serving Per 1

Serving Size 20.1

Serving Unit oz

Calories 650

Calories from Fat 162

Total Fat (g) 18

Saturated Fat (g) 6

Trans Fat (g) 0

Cholesterol (mg) 103

Sodium (mg) 2656

Carbohydrates (g) 76

Diatary Fiber (g) 8

Sugars (g) 15

Protein (g) 51

Vitamin A (%DV) 30

Vitamin C (%DV) 120

Calcium (%DV) 30

Iron (%DV) 35

Turkey Italian (Small)

Serving Per 1

Serving Size 12.2

Serving Unit oz

Calories 390

Calories from Fat 105

Total Fat (g) 12

Saturated Fat (g) 5

Trans Fat (g) 0

Cholesterol (mg) 63

Sodium (mg) 1610

Carbohydrates (g) 46

Diatary Fiber (g) 3

Sugars (g) 8

Protein (g) 30

Vitamin A (%DV) 18

Vitamin C (%DV) 72

Calcium (%DV) 18

Iron (%DV) 24

Veggie Italian (Large)

Serving Per 1

Serving Size 16.3

Serving Unit oz

Calories 600

Calories from Fat 252

Total Fat (g) 28

Saturated Fat (g) 13

Trans Fat (g) 0

Cholesterol (mg) 54

Sodium (mg) 2326

Carbohydrates (g) 73

Diatary Fiber (g) 8

Sugars (g) 12

Protein (g) 30

Vitamin A (%DV) 37

Vitamin C (%DV) 120

Calcium (%DV) 47

Iron (%DV) 25

Veggie Italian (Small)

Serving Per 1

Serving Size 10.0

Serving Unit oz

Calories 370

Calories from Fat 167

Total Fat (g) 19

Saturated Fat (g) 9

Trans Fat (g) 0

Cholesterol (mg) 36

Sodium (mg) 1441

Carbohydrates (g) 44

Diatary Fiber (g) 3

Sugars (g) 7

Protein (g) 18

Vitamin A (%DV) 23

Vitamin C (%DV) 72

Calcium (%DV) 29

Iron (%DV) 18

Cold Cut Italian (Large)

Serving Per 1

Serving Size 19.9

Serving Unit oz

Calories 840

Calories from Fat 298

Total Fat (g) 33

Saturated Fat (g) 14

Trans Fat (g) 0

Cholesterol (mg) 125

Sodium (mg) 3871

Carbohydrates (g) 75

Diatary Fiber (g) 8

Sugars (g) 13

Protein (g) 52

Vitamin A (%DV) 30

Vitamin C (%DV) 120

Calcium (%DV) 42

Iron (%DV) 29

Cold Cut Italian (Small)

Serving Per 1

Serving Size 12.4

Serving Unit oz

Calories 530

Calories from Fat 204

Total Fat (g) 23

Saturated Fat (g) 10

Trans Fat (g) 0

Cholesterol (mg) 83

Sodium (mg) 2417

Carbohydrates (g) 46

Diatary Fiber (g) 3

Sugars (g) 7

Protein (g) 33

Vitamin A (%DV) 18

Vitamin C (%DV) 72

Calcium (%DV) 26

Iron (%DV) 21

Double Ham Italian (Large)

Serving Per 1

Serving Size 19.6

Serving Unit oz

Calories 700

Calories from Fat 279

Total Fat (g) 31

Saturated Fat (g) 14

Trans Fat (g) 0

Cholesterol (mg) 103

Sodium (mg) 3242

Carbohydrates (g) 77

Diatary Fiber (g) 8

Sugars (g) 14

Protein (g) 46

Vitamin A (%DV) 37

Vitamin C (%DV) 120

Calcium (%DV) 47

Iron (%DV) 29

Double Ham Italian (Small)

Serving Per 1

Serving Size 12.5

Serving Unit oz

Calories 440

Calories from Fat 187

Total Fat (g) 21

Saturated Fat (g) 10

Trans Fat (g) 0

Cholesterol (mg) 73

Sodium (mg) 2128

Carbohydrates (g) 47

Diatary Fiber (g) 3

Sugars (g) 8

Protein (g) 30

Vitamin A (%DV) 23

Vitamin C (%DV) 72

Calcium (%DV) 29

Iron (%DV) 21

Egg Salad Italian (Large)

Serving Per 1

Serving Size 18.2

Serving Unit oz

Calories 850

Calories from Fat 428

Total Fat (g) 48

Saturated Fat (g) 12

Trans Fat (g) 0

Cholesterol (mg) 388

Sodium (mg) 2438

Carbohydrates (g) 72

Diatary Fiber (g) 7

Sugars (g) 12

Protein (g) 33

Vitamin A (%DV) 40

Vitamin C (%DV) 118

Calcium (%DV) 33

Iron (%DV) 31

Egg Salad Italian (Small)

Serving Per 1

Serving Size 10.6

Serving Unit oz

Calories 470

Calories from Fat 236

Total Fat (g) 26

Saturated Fat (g) 8

Trans Fat (g) 0

Cholesterol (mg) 199

Sodium (mg) 1425

Carbohydrates (g) 44

Diatary Fiber (g) 3

Sugars (g) 6

Protein (g) 19

Vitamin A (%DV) 23

Vitamin C (%DV) 70

Calcium (%DV) 19

Iron (%DV) 21

Eggplant Italian (Large)

Serving Per 1

Serving Size 20.1

Serving Unit oz

Calories 790

Calories from Fat 292

Total Fat (g) 32

Saturated Fat (g) 9

Trans Fat (g) 0

Cholesterol (mg) 27

Sodium (mg) 2446

Carbohydrates (g) 104

Diatary Fiber (g) 11

Sugars (g) 15

Protein (g) 27

Vitamin A (%DV) 32

Vitamin C (%DV) 122

Calcium (%DV) 30

Iron (%DV) 31

Eggplant Italian (Small)

Serving Per 1

Serving Size 12.2

Serving Unit oz

Calories 470

Calories from Fat 183

Total Fat (g) 20

Saturated Fat (g) 6

Trans Fat (g) 0

Cholesterol (mg) 18

Sodium (mg) 1484

Carbohydrates (g) 63

Diatary Fiber (g) 5

Sugars (g) 8

Protein (g) 16

Vitamin A (%DV) 19

Vitamin C (%DV) 73

Calcium (%DV) 18

Iron (%DV) 21

Genoa and Provolone Italian (Large)

Serving Per 1

Serving Size 17.4

Serving Unit oz

Calories 750

Calories from Fat 281

Total Fat (g) 31

Saturated Fat (g) 12

Trans Fat (g) 0

Cholesterol (mg) 81

Sodium (mg) 2763

Carbohydrates (g) 75

Diatary Fiber (g) 8

Sugars (g) 12

Protein (g) 38

Vitamin A (%DV) 30

Vitamin C (%DV) 120

Calcium (%DV) 42

Iron (%DV) 29

Genoa and Provolone Italian (Small)

Serving Per 1

Serving Size 10.7

Serving Unit oz

Calories 470

Calories from Fat 187

Total Fat (g) 21

Saturated Fat (g) 9

Trans Fat (g) 0

Cholesterol (mg) 54

Sodium (mg) 1732

Carbohydrates (g) 46

Diatary Fiber (g) 3

Sugars (g) 7

Protein (g) 24

Vitamin A (%DV) 18

Vitamin C (%DV) 72

Calcium (%DV) 26

Iron (%DV) 20

Ham and Cheese Only (Large)

Serving Per 1

Serving Size 10.5

Serving Unit oz

Calories 650

Calories from Fat 267

Total Fat (g) 30

Saturated Fat (g) 14

Trans Fat (g) 0

Cholesterol (mg) 103

Sodium (mg) 2535

Carbohydrates (g) 66

Diatary Fiber (g) 5

Sugars (g) 7

Protein (g) 44

Vitamin A (%DV) 14

Vitamin C (%DV) 19

Calcium (%DV) 45

Iron (%DV) 23

Ham and Cheese Only (Small)

Serving Per 1

Serving Size 7.1

Serving Unit oz

Calories 410

Calories from Fat 180

Total Fat (g) 20

Saturated Fat (g) 9

Trans Fat (g) 0

Cholesterol (mg) 73

Sodium (mg) 1719

Carbohydrates (g) 40

Diatary Fiber (g) 1

Sugars (g) 4

Protein (g) 29

Vitamin A (%DV) 10

Vitamin C (%DV) 7

Calcium (%DV) 28

Iron (%DV) 17

Ham Salad Italian (Large)

Serving Per 1

Serving Size 18.2

Serving Unit oz

Calories 790

Calories from Fat 360

Total Fat (g) 40

Saturated Fat (g) 10

Trans Fat (g) 0

Cholesterol (mg) 76

Sodium (mg) 2894

Carbohydrates (g) 75

Diatary Fiber (g) 7

Sugars (g) 13

Protein (g) 36

Vitamin A (%DV) 30

Vitamin C (%DV) 125

Calcium (%DV) 29

Iron (%DV) 28

Ham Salad Italian (Small)

Serving Per 1

Serving Size 10.6

Serving Unit oz

Calories 440

Calories from Fat 202

Total Fat (g) 22

Saturated Fat (g) 7

Trans Fat (g) 0

Cholesterol (mg) 43

Sodium (mg) 1653

Carbohydrates (g) 45

Diatary Fiber (g) 3

Sugars (g) 7

Protein (g) 20

Vitamin A (%DV) 18

Vitamin C (%DV) 74

Calcium (%DV) 17

Iron (%DV) 19

Ham with Swiss Italian (Large)

Serving Per 1

Serving Size 18.7

Serving Unit oz

Calories 640

Calories from Fat 162

Total Fat (g) 18

Saturated Fat (g) 9

Trans Fat (g) 0

Cholesterol (mg) 88

Sodium (mg) 2474

Carbohydrates (g) 79

Diatary Fiber (g) 8

Sugars (g) 14

Protein (g) 44

Vitamin A (%DV) 31

Vitamin C (%DV) 120

Calcium (%DV) 50

Iron (%DV) 29

Ham with Swiss Italian (Small)

Serving Per 1

Serving Size 11.1

Serving Unit oz

Calories 380

Calories from Fat 103

Total Fat (g) 11

Saturated Fat (g) 6

Trans Fat (g) 0

Cholesterol (mg) 50

Sodium (mg) 1387

Carbohydrates (g) 47

Diatary Fiber (g) 3

Sugars (g) 8

Protein (g) 25

Vitamin A (%DV) 19

Vitamin C (%DV) 72

Calcium (%DV) 31

Iron (%DV) 20

Lobster Roll

Serving Per 1

Serving Size 8.0

Serving Unit oz

Calories 470

Calories from Fat 232

Total Fat (g) 26

Saturated Fat (g) 3

Trans Fat (g) 0

Cholesterol (mg) 103

Sodium (mg) 759

Carbohydrates (g) 26

Diatary Fiber (g) 3

Sugars (g) 2

Protein (g) 25

Vitamin A (%DV) 5

Vitamin C (%DV) 12

Calcium (%DV) 10

Iron (%DV) 11

Pepperoni Italian (Large)

Serving Per 1

Serving Size 17.5

Serving Unit oz

Calories 820

Calories from Fat 408

Total Fat (g) 45

Saturated Fat (g) 18

Trans Fat (g) 0

Cholesterol (mg) 96

Sodium (mg) 3071

Carbohydrates (g) 73

Diatary Fiber (g) 8

Sugars (g) 13

Protein (g) 37

Vitamin A (%DV) 32

Vitamin C (%DV) 121

Calcium (%DV) 31

Iron (%DV) 34

Pepperoni Italian (Small)

Serving Per 1

Serving Size 10.9

Serving Unit oz

Calories 530

Calories from Fat 284

Total Fat (g) 32

Saturated Fat (g) 13

Trans Fat (g) 0

Cholesterol (mg) 67

Sodium (mg) 1993

Carbohydrates (g) 44

Diatary Fiber (g) 3

Sugars (g) 7

Protein (g) 24

Vitamin A (%DV) 19

Vitamin C (%DV) 72

Calcium (%DV) 19

Iron (%DV) 24

Regular Italian (with Ham Large)

Serving Per 1

Serving Size 16.7

Serving Unit oz

Calories 550

Calories from Fat 152

Total Fat (g) 17

Saturated Fat (g) 7

Trans Fat (g) 0

Cholesterol (mg) 52

Sodium (mg) 2355

Carbohydrates (g) 75

Diatary Fiber (g) 8

Sugars (g) 13

Protein (g) 31

Vitamin A (%DV) 30

Vitamin C (%DV) 120

Calcium (%DV) 30

Iron (%DV) 27

Regular Italian (with Ham Small)

Serving Per 1

Serving Size 10.4

Serving Unit oz

Calories 330

Calories from Fat 102

Total Fat (g) 11

Saturated Fat (g) 5

Trans Fat (g) 0

Cholesterol (mg) 37

Sodium (mg) 1498

Carbohydrates (g) 46

Diatary Fiber (g) 3

Sugars (g) 7

Protein (g) 20

Vitamin A (%DV) 18

Vitamin C (%DV) 72

Calcium (%DV) 18

Iron (%DV) 19

Capicola Italian (Large)

Serving Per 1

Serving Size 17.8

Serving Unit oz

Calories 660

Calories from Fat 190

Total Fat (g) 21

Saturated Fat (g) 9

Trans Fat (g) 0

Cholesterol (mg) 73

Sodium (mg) 2621

Carbohydrates (g) 74

Diatary Fiber (g) 8

Sugars (g) 13

Protein (g) 38

Vitamin A (%DV) 30

Vitamin C (%DV) 120

Calcium (%DV) 42

Iron (%DV) 27

Capicola Italian (Small)

Serving Per 1

Serving Size 11.0

Serving Unit oz

Calories 410

Calories from Fat 126

Total Fat (g) 14

Saturated Fat (g) 6

Trans Fat (g) 0

Cholesterol (mg) 49

Sodium (mg) 1638

Carbohydrates (g) 45

Diatary Fiber (g) 3

Sugars (g) 7

Protein (g) 24

Vitamin A (%DV) 18

Vitamin C (%DV) 72

Calcium (%DV) 26

Iron (%DV) 19

Chicken Salad Italian (Large)

Serving Per 1

Serving Size 19.1

Serving Unit oz

Calories 800

Calories from Fat 351

Total Fat (g) 39

Saturated Fat (g) 9

Trans Fat (g) 0

Cholesterol (mg) 77

Sodium (mg) 2570

Carbohydrates (g) 74

Diatary Fiber (g) 8

Sugars (g) 13

Protein (g) 40

Vitamin A (%DV) 30

Vitamin C (%DV) 122

Calcium (%DV) 30

Iron (%DV) 29

Chicken Salad Italian (Small)

Serving Per 1

Serving Size 11.2

Serving Unit oz

Calories 450

Calories from Fat 198

Total Fat (g) 22

Saturated Fat (g) 6

Trans Fat (g) 0

Cholesterol (mg) 43

Sodium (mg) 1492

Carbohydrates (g) 45

Diatary Fiber (g) 3

Sugars (g) 7

Protein (g) 22

Vitamin A (%DV) 18

Vitamin C (%DV) 73

Calcium (%DV) 18

Iron (%DV) 20